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2 tbsp olive oil
1 large onion, chopped
3 large garlic cloves, chopped
3 small zucchinis, trimmed and cut into ½-inch pieces
6 tsp oregano, fresh (2 tsp dried)
12 whole tomatoes, peeled and diced (28-ounce can)
4 x 6- to 7-ounce sea bass or other white fish fillets (such as orange roughy)
(per serving): calories 285 kcal, fat 9 g, carbohydrate 15 g, protein 35 g, fibre 3 g, cholesterol 90 mg, sodium 432 mg, potassium 1134 mg, sugar 9 g
Eating cheese may even aid weight loss and help prevent heart disease and osteoporosis. That said, some cheeses, like Mozzarella, are healthier than others.
On the menu is a lunch burrito made from dinner leftovers from the following two
Two super foods—avocado and chocolate, combined with some Canadian maple syrup— make the most unusual
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