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Nutritional content per serving (excluding unknown items): 508 Calories; 5g Fat (9.0% calories from fat); 37g Protein; 81g Carbohydrate; 18g Dietary Fiber; 26mg Cholesterol; 756mg Sodium.
Exchanges: 5 Grain(Starch); 3 Lean Meat; 1/2 Vegetable; 1 Fat.
Eating cheese may even aid weight loss and help prevent heart disease and osteoporosis. That said, some cheeses, like Mozzarella, are healthier than others.
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