Our Story






White Chili for a White Winter

White Chili for a White Winter

Make. Work. Better.

This is an exclusive subscriber-only story

Subscribe Today

To discuss re-use of this material, contact us.

Already a Subscriber? Log in.

– Ingredients-
  • 1 tbsp olive oil
  • 2 small onions (approx. 1 cup diced)
  • 3 chicken breasts cut up into small pieces (Left over cooked chicken can be added)
  • 1/2 tsp cumin powder
  • 1 tsp chili powder
  • 1 tsp red pepper flakes
  • 21/2 cups hot vegetable stock
  • 1 19 oz can white kidney beans, drained and rinsed
  • 1 19 oz can chickpeas, drained and rinsed
  • 1 cup red kidney beans, drained and rinsed (optional for colour)
  • A pinch of salt and fresh ground white pepper, (or black pepper) to taste
– Directions –
  1. Add oil to a preheated large nonstick sauté pan. Add onions and cook over medium heat until  translucent.
  2. Add chicken breast to the onions and continue cooking for two or three minutes until chicken  starts to cook through, yet it doesn’t go brown. Add all three seasonings and stir until you can  smell them. Carefully add hot vegetable stock, (or water) and bring to a boil then reduce to a simmer. Add your white kidney beans and chickpeas.
  3. Let simmer for a few minutes then add two ladles of your chili to a blender, and pulse until  liquid state. Be careful, lid will want to blow off, so just pulse the blender slowly. Return to pan, add red kidney beans for a little colour. This step is optional–omit if you just want white chili.
  4. Simmer chili until thick and saucy.
  5. Season with salt and pepper.

• Left over white chili freezes and reheats well in microwave or stove top! Just add a bit of water.
• To loosen it up and bring back to a boil then simmer until hot. Or add leftover chili to a blender and reheat as a chili soup.
• Leftovers can be served with spaghetti or brown rice. Alternatively, roll it up in lasagna noodles,  stand up in casserole dish, cover with grated cheese then bake.
• Spread over nachos, sprinkle with cheese and bake.

– Nutritional Analysis –

Nutritional content per serving (excluding unknown items):
508 Calories; 5g Fat (9.0% calories from fat); 37g Protein;
81g Carbohydrate; 18g Dietary Fiber; 26mg Cholesterol; 756mg Sodium.
Exchanges: 5 Grain(Starch); 3 Lean Meat; 1/2 Vegetable; 1 Fat.

White Chili for a White Winter

White Chili for a White Winter

Make. Work. Better.This is an exclusive subscriber-only storySubscribe TodayTo discuss re-use of this material, contact

Read More
Power Up: Crickets

Power Up: Crickets

Why? Because it’s good for you.

Read More
Asparagus and Cheese Frittata

Asparagus and Cheese Frittata

Eggs are a great source of protein and contain all nine essential amino acids. Enjoy them in this fritatta recipe.

Read More