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Make. Work. Better.
1½ tsp oil
1 onion, medium, chopped
3 carrots, medium, washed, diced
3 garlic cloves, minced
1½ tsp cumin, ground
7 cups chicken stock, homemade
½ cup barley, pearl
540 ml tomatoes, canned, diced
½ cup lentils, dry
2 tsp vinegar, balsamic
½ bunch kale (about 3 cups packed), chopped
1 tbsp dill weed, chopped
salt and pepper to taste
Calories 160, Carbs 29 g, Protein 7 g, Fat 2.5 g, Cholesterol 0 mg, Sodium 500 mg, Dietary Fibre 8 g, Calcium 68 mg.
Nutritional Analysis: Dana Hospitality
Eating cheese may even aid weight loss and help prevent heart disease and osteoporosis. That said, some cheeses, like Mozzarella, are healthier than others.
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