Whole Foods: Kale

A favourite meal to carry us through the cold winter days is a hearty soup, and this recipe contains the amazing “queen of greens,” kale. Make a big pot for additional meals and lunches the following day.

Whole Foods: Kale

Get your FREE trial now!

Start your free 14-day trial now to read this story and

Make. Work. Better.

Already a subscriber?

Barley, Lentil Soup with Kale

– Ingredients-

1½ tsp oil
1 onion, medium, chopped
3 carrots, medium, washed, diced
3 garlic cloves, minced
1½ tsp cumin, ground
7 cups chicken stock, homemade
½ cup barley, pearl
540 ml tomatoes, canned, diced
½ cup lentils, dry
2 tsp vinegar, balsamic
½ bunch kale (about 3 cups packed), chopped
1 tbsp dill weed, chopped
salt and pepper to taste

– Directions –
  1. Heat oil in heavy pot over medium high heat. Add onions and carrots. Sauté until onions are golden.
  2. Add garlic and stir for one minute.
  3. Add cumin and stir for one minute.
  4. Add chicken stock and barley. Bring to boil. Reduce heat, cover and simmer for 25 minutes.
  5. Stir in tomatoes with juice, lentils and balsamic vinegar. Cover and simmer until barley and lentils are tender, about 30 minutes.
  6. Add kale to soup. Simmer about five minutes. Add extra broth if soup is really thick.
  7. Add fresh dill, salt and pepper to taste
  8. Serve.
  9. Serves 6.
– Nutritional Analysis –

Calories 160, Carbs 29 g, Protein 7 g, Fat 2.5 g, Cholesterol 0 mg, Sodium 500 mg, Dietary Fibre 8 g, Calcium 68 mg.

Nutritional Analysis: Dana Hospitality

Power Up: Crickets

Power Up: Crickets

February 22, 2019 Wellness

Why? Because it’s good for you.

Read More
Whole Foods: Kale

Whole Foods: Kale

February 24, 2020 Wellness

A favourite meal to carry us through the cold winter days is a hearty soup, and this recipe contains the amazing “queen of greens,” kale. Make a big pot for additional meals and lunches the following day.

Read More
Power-Up: 5-Bean Mix

Power-Up: 5-Bean Mix

November 20, 2019 Wellness

This Slow-cooker Bean and Bacon Soup has been adapted from a recipe by Linda Larson at busycooks.about.com.

Read More
Your Workplace is a premium source of leading-edge content to help you create a thriving workplace where everyone wants to work.

Contact Your Workplace

Tel: 613-549-1222
Toll Free: 1-877-668-1945
Contact Us