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VARIATIONS (not included in nutritional analysis)
Garnish with fresh dill, or a sprinkling of grated parmesan cheese. Add ½ cup canned beans per serving.
Calories 70, Carbs 9 g, Protein 2 g, Fat 3.5 g, Cholesterol 0 mg, Sodium 330 mg, Dietary Fibre 2 g.
Nutritional analysis: Dana Hospitality
Eating cheese may even aid weight loss and help prevent heart disease and osteoporosis. That said, some cheeses, like Mozzarella, are healthier than others.
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