Strength-building Office Exercise

A Few Tips:

• Set an alarm to go off every hour to remind you to stand up and move around. Even if you just swing your arms or take a deep breath, you’ll feel more alert.
• Use the restroom on another floor and take the stairs.
• Leave something important in your car (your lunch, your briefcase, etc.) so you have to run out to get it (and take the stairs).
• Get a headset for your phone so you can move around while you talk.

Sitting Exercises