A Few Tips:
- Set an alarm to go off every hour to remind you to stand up and move around. Even if you just swing your arms or take a deep breath, you’ll feel more alert.
- Use the restroom on another floor and take the stairs.
- Leave something important in your car (your lunch, your briefcase, etc.) so you have to run out to get it (and take the stairs).
- Get a headset for your phone so you can move around while you talk.