Strength-building Office Exercise

A Few Tips:

  • Set an alarm to go off every hour to remind you to stand up and move around. Even if you just swing your arms or take a deep breath, you’ll feel more alert.
  • Use the restroom on another floor and take the stairs.
  • Leave something important in your car (your lunch, your briefcase, etc.) so you have to run out to get it (and take the stairs).
  • Get a headset for your phone so you can move around while you talk.

Sitting Exercises

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