Why You Really Need a Break

We all hear about the importance of taking breaks during the day to recharge and enhance productivity at work. But often we don’t have time. Still, we need to make time. Here’s why:

  1. Be social

Humans are social beings, and sitting in front of the computer does not help. Recent research has found that social interaction is an important factor for extending your lifespan. So make time to meet with coworkers or friends for coffee, tea, lunch, or a quick walk.

Get your FREE trial now!

Start your free 14-day trial now to read this story and

Make. Work. Better.

Already a subscriber?

Reuse and Permissions: While social sharing is permitted, unauthorized reuse or republication of any and all content is strictly prohibited. To discuss re-use of this material, please contact: copyright@yourworkplace.ca ; 877-668-1945.

Share

Share on facebook
Share on twitter
Share on linkedin

Related Posts

Your Workplace is a premium source of leading-edge content to help you create a thriving workplace where everyone wants to work.

Contact Your Workplace

Tel: 613-549-1222
Toll Free: 1-877-668-1945
Contact Us

Whoa! Don't Go Yet

Sign up to receive free leading-edge content about people at work.