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    Dark chocolate is a nutritional blessing in the disguise of a sugary bar of cocoa goodness. If you fear the dark side, don’t worry, you can ease your way in from those handfuls of M&Ms to the 85% cocoa content recommended by nutritionists with the wide...continue reading

  • Power Up: Brassicas

    How often do we buy fresh produce with the best of intentions only to have it spoil before we have the chance to use it? Brassica root varieties such as cabbages, kohlrabi, radishes, daikon, turnips and rutabagas will not only last through our tough Canadian winters...continue reading

  • How to Implement a Wellness Program

    Answering the question, “Why should our company have an employee wellness program?” may not seem easy. Immediately, a welter of new questions arises about cost, results, time investment, and the speculation that the HR department, or company as a whole, will be seen as intrusive busybodies....continue reading


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